WEIGHT LOSS 

Whether you’re looking to lose 5 pounds or 50+, weight loss is a goal that many of us have.  For some, it may be that you simply want to drop a pant size or two, “tone up” a bit, or just look better naked.  For others, it could be a more serious issue in which your doctor has advised that you need to lose weight for health reasons.  Or maybe you’re a new mom who is anxious to get back to your pre-pregnancy weight and it’s proving to be more difficult than you thought it would be.  Wherever you fall on this spectrum, we have a solution for you.  And because everyone is different, our nutrition plans are too.  What may work for a 32-year-old working mother is not necessarily going to work for a 65-year-old retiree with Type 2 Diabetes.  You are unique and your nutrition plan should cater to your specific needs.   Salt Nutrition will customize a plan that is right for YOU – we look at YOUR body type, health history, lifestyle, and goals to determine what the best course of action is for YOU, and we monitor your progress every step of the way to hold you accountable.  We are in the business of RESULTS that can be sustained through lifestyle changes, not quick fix fad diets that end up leaving you right back where you started (or worse).

ATHLETIC PERFORMANCE

Nutrition has a huge impact on athletic performance.  Unfortunately, athletes often do not get the proper nutrition required to fuel their workouts and achieve their desired performance and/or body composition goals.  Simply put, an athlete’s diet can make or break them.  Here at Salt Nutrition we work with athletes of all ages and training levels, customizing plans that are designed to support the individual athlete’s goals.  For those looking for guidance both in the kitchen and in the gym, Salt offers individual workout programming as well.  Whether you’re a seasoned athlete looking to improve and prepare for an upcoming event or you’re a recreational athlete who wants to start taking your training more seriously, we can help you get there.

EVERYDAY LIVING

Maybe you’ve never struggled with your weight, and you’re not looking to improve your mile time or set a personal record for your bench press.  Maybe you’re just at a point in your life where you’ve realized that your health is important, and you think there is some room for improvement regarding your nutrition and activity level.  These days, the world of health and fitness throws a TON of information at us – “Do this!  Don’t do that!  Eat this!  Avoid that!”  It can be incredibly overwhelming and difficult to decide who you should listen to.  How do you know if you’re doing the right thing?  Salt Nutrition is here to educate you on how to make choices that will support YOUR health and longevity.  We believe that there is no one-size-fits-all approach to nutrition and wellness.  Let’s talk about what will work best for YOU.